As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as 'yoga on steroids.'
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Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both
As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as 'yoga on steroids.'
See the original post:
Yoga or Pilates? Health experts and exercisers weigh in on the benefits of both
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Yoga or Pilates?
Port Huron Times Herald As she laid out her mat for an 8 a.m. Pilates class at the Blue Water YMCA, Leslie Henley described the exercise as “yoga on steroids.†“I come out of here feeling a strong start to the day,†the Memphis woman said. “I come out of here feeling … SpaFinder to expand presence in Canada |
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Yoga or Pilates? – Port Huron Times Herald
