(Source: Shannon Nadj) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try. Who: Shannon Nadj, celebrity Pilates instructor and founder of LA’s first heated Pilates studio,  Hot Pilates Best fitness advice ever received:  “Focus on your core and keep good posture. If you …

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Workout Wednesday: Shannon Nadj's Pilates Series of Fives

Wellness Website Looking for Experts to Share Their Stories WebWire (press release) This site, dedicated to providing information about the many facets of Meditation, Yoga and Pilates, wants to feature unique stories about the journey of … New Website Helps Overwhelmed Parents Find BalanceWebWire (press release) all 3 news articles »

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Wellness Website Looking for Experts to Share Their Stories – WebWire (press release)

Poetry reading April 8, 1 3 p.m Poet David Weinstock will read at the Ilsely Public Library from his current project, Life List. More information can be found at (802) 388-4095. The Spring Street Poets April 8, 7 8 p.m. The six Spring Street poets will share their distinct voices in work ranging

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Local Lowdown: 4/8/10

The Columbus Medical Mission Team will host a presentation to share their story and experiences from the recent medical tr…

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City digest (Columbus Telegram)

Gardeners share their tips for avoiding the pain that comes with trying to do too much, too fast during the growing season.

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Aches, pains, cramps … Oh, those garden pests! (Seattle Times)

“Amazing Race” Grandmother-Grandaughter Duo Share Their Fitness Regimen That’s Fit Grandma and I also started doing Pilates one or two times per week the last couple of weeks before the race. We also did lots of walking because we knew … and more »

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"Amazing Race" Grandmother-Grandaughter Duo Share Their Fitness Regimen – That’s Fit