The Mental Health Benefits of Pilates
ThirdAge
The Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 women and seven men to determine what benefits they got from Pilates. The participants, age 36 to 83, suffered from a …

Pilates provides a range of benefits for patients with chronic musculoskeletal conditions
EurekAlert (press release)
A Musculoskeletal Care study is the first to investigate individual perceptions of the impact of a Pilates exercise programme on the daily lives of people with chronic conditions. In the study of 15 women and seven men with a range of chronic …