Thursday, June 15th, 2017 at
11:49 am
Wednesday, June 14th, 2017 at
11:08 pm
McPherson Sentinel |
Pilates: a world of benefitsMcPherson SentinelPilates is a great workout that may be tougher than it looks. While the movements are typically slow and controlled, the muscles are being worked hard. Pilates workouts are designed to strengthen and stabilize your core (abs and back) which is …
|
Follow this link:
Pilates: a world of benefits – McPherson Sentinel
Thursday, October 2nd, 2014 at
1:59 pm
Monday, September 12th, 2011 at
12:33 pm
|
Fun fitness programs promote health in seniorsCarlisle SentinelThe event featured line dancing, ping pong and chair Pilates. A variety of fresh fruit and nutritious foods were on hand throughout the day. Hinkle said that one exercise is normally offered each day at the center, but the open house gave seniors an …
|
View original post here:
Fun fitness programs promote health in seniors – Carlisle Sentinel
Saturday, July 23rd, 2011 at
1:32 am
Thursday, May 5th, 2011 at
4:53 pm
|
Local studio celebrates International Pilates DayHanford SentinelBy Sentinel Staff Hanford Sentinel | Posted: Thursday, May 5, 2011 9:30 am | (0) Comments The staff at Studio J Pilates in Hanford is offering free pilates classes and healthy living education during an event Saturday in celebration of International …
|
Read the rest here:
Local studio celebrates International Pilates Day – Hanford Sentinel
Saturday, January 1st, 2011 at
5:07 am
Sunday, October 3rd, 2010 at
6:11 am
Tuesday, July 20th, 2010 at
9:48 am