Santa Clarita Pilates Center Aims To Ease Scoliosis  KHTS Radio

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Santa Clarita Pilates Center Aims To Ease Scoliosis – KHTS Radio

Hope’s Haven Cancer Wellness Center Classes and Workshops for December  Magazine of Santa Clarita

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Hope’s Haven Cancer Wellness Center Classes and Workshops for December – Magazine of Santa Clarita

Circle of Hope set to host Ruby Ribbon fashion show  Santa Clarita Valley Signal

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Circle of Hope set to host Ruby Ribbon fashion show – Santa Clarita Valley Signal

Hope’s Haven Cancer Wellness Center Classes and Workshops for October  Magazine of Santa Clarita

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Hope’s Haven Cancer Wellness Center Classes and Workshops for October – Magazine of Santa Clarita

Hope’s Haven Cancer Wellness Center – August 2019  Magazine of Santa Clarita

“You are not alone.” While we didn’t coin the phrase, these words are continually conveyed at Circle of Hope and Hope’s Haven Wellness Center. After 15 years …

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Hope’s Haven Cancer Wellness Center – August 2019 – Magazine of Santa Clarita

Hope’s Haven Spotlight on Allie Fox  Magazine of Santa Clarita

Ever since she took gymnastics as a child, Allie has been interested in the movement of the body and fascinated by the relationship between body and mind.

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Hope’s Haven Spotlight on Allie Fox – Magazine of Santa Clarita

Using resistance to reach goals  Santa Clarita Valley Signal

Science has prompted many changes in the ways people exercise over the years, but residents of the Santa Clarita Valley are beginning to recognize the …

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Using resistance to reach goals – Santa Clarita Valley Signal

Pilates versus Weight Training Magazine of Santa Clarita (blog) With Pilates, rather than dangerously recruiting other muscles, you are taught to use your stabilizer “core” muscles to brace and counteract against the destabilizing effects of the weight being lifted. This method of exercising is described as the …

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Pilates versus Weight Training – Magazine of Santa Clarita (blog)

Frequently Asked Questions About Pilates – What is Pilates? Magazine of Santa Clarita (blog) Pilates was created in 1912 by Joseph Pilates as a means to strengthen both mind and body. His intention for Pilates was for it to be a way of life, not just a mere form of exercise. This principle has been upheld by classical Pilates repitore and …

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Frequently Asked Questions About Pilates – What is Pilates? – Magazine of Santa Clarita (blog)

Frequently Asked Questions About Pilates – What is Pilates? Magazine of Santa Clarita Pilates is one of the most beneficial forms of cross-training. Using exercises, which exert low impact, Pilates works to relieve stress on your joints while improving core strength, flexibility, stability, balance and posture. Pilates addresses the …

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Frequently Asked Questions About Pilates – What is Pilates? – Magazine of Santa Clarita