Pilates versus Weight Training – Magazine of Santa Clarita (blog)
Wednesday, September 2nd, 2015 at
6:44 am
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Pilates versus Weight Training
Magazine of Santa Clarita (blog) With Pilates, rather than dangerously recruiting other muscles, you are taught to use your stabilizer “core†muscles to brace and counteract against the destabilizing effects of the weight being lifted. This method of exercising is described as the … |
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Pilates versus Weight Training – Magazine of Santa Clarita (blog)
Tagged with: against-the-destabilizing • being-lifted- • dangerously-recruiting • destabilizing • recruiting-other • santa-clarita • stabilizer • use-your • weight
Filed under: Pilates News
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