Getting to the core of the problem  Royal Gazette
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Getting to the core of the problem – Royal Gazette
Horizon Health adds two Pilates instructors  Royal Gazette
Two certified Pilates instructors have joined the team at Horizon Health Studio on a full-time basis.Ane Bekker, from South Africa, and Texas native Lisa Womack …
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Horizon Health adds two Pilates instructors – Royal Gazette
Mom-friendly fitness classes  Royal Gazette
Natalie Flood had always used exercise to lift her spirits. Getting to classes became difficult after her son, Leo, was born: they were too expensive when …
Bringing balance to senior swans  Royal Gazette
A tomboy as a child, Debbie MacKenzie refused to take ballet lessons.By the time she was 71, she had a change of heart and, fortunately, stumbled on a class …
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Bringing balance to senior swans – Royal Gazette
Medical Xpress |
How yoga and Pilates benefit beginners
Medical Xpress Pilates focuses on strengthening the core muscles between the shoulders and pelvis, called the “powerhouse,” while yoga often incorporates a mind-body connection and can include elements of meditation and breathing techniques. According to the … Pilates and yoga can benefit people of all ages and fitness levels Instructor Keeley joins Horizon Health |
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How yoga and Pilates benefit beginners – Medical Xpress
Medical Xpress |
How yoga and Pilates benefit beginners – Medical Xpress
Medical Xpress The idea of going for a run or joining a gym can be intimidating for people who don't exercise. When you have a health condition that prevents you from … Instructor Keeley joins Horizon Health | The Royal Gazette:Bermuda … |
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How yoga and Pilates benefit beginners – Medical Xpress – Medical Xpress
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Youngsters at Summer Fest
Royal Gazette Yoga, pilates, skateboarding and ultimate frisbee were added to traditional favourites at the Summer Fest for Bermuda's schoolchildren. Youth Minister Glenn Blakeney told the House of Assembly that the fourth annual Summer Fest, … |
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Youngsters at Summer Fest – Royal Gazette
