From posture to Pilates: dealing with the root causes of pain
Irish Times
For more than six months, I struggled with a tendon injury. I couldn't run because of the pain but I continued walking and swimming, hoping it would heal. A casual chat with a physiotherapist led to an assessment, revealing I had simply been doing the …

Do Pilates and Train Like an Olympian
EmpowHer
But as many Pilates teachers like myself know, the root of much of resistance training can be found in the works of Joseph Pilates. According to PilatesMethodAlliance.org, “Pilates is a method of exercise and physical movement designed to stretch …