10 Funny-Looking Moves You Should Be Doing
Shape Magazine
Next. Pilates Open-Leg Rocker. “Grab your ankles, open your legs, and smile” might not be the kind of direction you'd expect from your group fitness instructor, but anyone who's tried Pilates has seen this move in action—and knows what a great workout …

We Tried It: G2 Lifestyles TRAINERmat
That’s Fit
The Pilates mat offers illustrated three-step instructions for 10 moves, such as The Hundred, The Open Leg Rocker and The Swimmer — nothing terribly …