An Introduction to Pilates Workout and its Benefits for Beginners – Onlymyhealth

An Introduction to Pilates Workout and its Benefits for Beginners
Onlymyhealth
Most of us might have heard about Pilates (though not all of us know the correct pronunciation). Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or …