Pilates Benefits the Heart, Soul, Mind — Erin Gaugh Teaches Pilates Class at Sunflower Hill Farm  The Missourian
What is pilates? It’s a type of fitness regimen that engages multiple areas of the body in order to build muscle control through resistance training.
The Body Lab plans to open second Johnson County location at Village Shops  Shawnee Mission Post
A fitness studio that offers classes combining Pilates, resistance training and cardio exercise plans to open at the Village Shops later this spring. The Body Lab …
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The Body Lab plans to open second Johnson County location at Village Shops – Shawnee Mission Post
5 Pilates Exercises That Will Tone Your Arms In Less Than 5 Minutes  Women’s Health
Gone are the days of women running a mile from resistance training, afraid that they would ‘bulk up’. Nowadays, it’s cool to be strong, fit and happy! How good is …
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5 Pilates Exercises That Will Tone Your Arms In Less Than 5 Minutes – Women’s Health
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Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell
SELF Comparing a barre, Pilates, or Lagree Fitness class (the patented, Pilates-based workout using a megaformer) to a typical strength or cardio workout is like comparing apples to oranges. Traditional resistance training exercises—such as a leg extension … |
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Why Those Micro-Movements in Barre and Pilates Classes Burn Like Hell – SELF
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Pilates and spinning unite for results at Pilates Plus La Jolla
La Jolla Light For fitness fans seeking a red-hot workout geared to quickly burn calories and tone the body in a short amount of time, Pilates Plus La Jolla, at 7712 Fay Ave., could become your workout haven. The company offers an intense Pilates resistance training … |
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Pilates and spinning unite for results at Pilates Plus La Jolla – La Jolla Light
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Pilates and spinning unite for results at Pilates Plus La Jolla
La Jolla Light For fitness fans seeking a red-hot workout geared to quickly burn calories and tone the body in a short amount of time, Pilates Plus La Jolla, at 7712 Fay Ave., could become your workout haven. The company offers an intense Pilates resistance training … |
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Pilates and spinning unite for results at Pilates Plus La Jolla – La Jolla Light
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Surf's up in the fitness studio
Chicago Tribune The class is sequenced like a surfing session on the sea, even as it draws from many disciplines, from interval training to resistance training to Pilates. “We do what you would do during a surf session,” Ponn said. The warm up is an intense cardio … |
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Surf’s up in the fitness studio – Chicago Tribune
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Raising the Barre in Andover
Patch.com By Brendan Lewis Barre classes offer a fat burning and body sculpting exercise that incorporates elements from Pilates, ballet and resistance training. Now working in a brand new studio at 10 Post Office Ave., owner Tanya Croteau founded Barre N9ne … |
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Raising the Barre in Andover – Patch.com
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Three pilates classes for the price of one
Time Out London Get in shape for the party season and build up your core strength with a pilates course at Pilates HQ. During your three sessions, you'll combine traditional pilates exercises with resistance training to tone the body. … |
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Three pilates classes for the price of one – Time Out London
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Older clients find more than fitness in Browns Point
The Olympian Fitness classes: Step aerobics, toning, resistance training, Zumba, Pilates, yoga, walking, core strengthening, stretching, chair fitness and other activities. Cost: $6 for a one-hour drop-in session; $43 for a month of unlimited classes. … |
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Older clients find more than fitness in Browns Point – The Olympian
