Pilates Benefits the Heart, Soul, Mind — Erin Gaugh Teaches Pilates Class at Sunflower Hill Farm – The Missourian

Pilates Benefits the Heart, Soul, Mind — Erin Gaugh Teaches Pilates Class at Sunflower Hill Farm  The Missourian

What is pilates? It’s a type of fitness regimen that engages multiple areas of the body in order to build muscle control through resistance training.

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Pilates Benefits the Heart, Soul, Mind — Erin Gaugh Teaches Pilates Class at Sunflower Hill Farm – The Missourian

Tagged with: benefits • body • class-at-sunflower • control-through • fitness-regimen • gaugh • gaugh-teaches • heart • missourian • multiple-areas • pilates • pilates-benefits • resistance-training • sunflower

Filed under: Pilates News

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