Pilates stretches not just for the young – The Seattle Times
Sunday, August 31st, 2014 at
1:40 pm
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Pilates stretches not just for the young
The Seattle Times Pilates, with its emphasis on precise movements, can seem like it is reserved for the super-fit, but it has shown resilience in the everyday fitness world. The movements can help anyone improve flexibility and strength, as well as concentration and … |
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Pilates stretches not just for the young – The Seattle Times