“Work” Your Way out of Pregnancy Discomforts California Fitness Singapore …
SBWire (press release)
Pilates Works includes a series of tailor-made postures especially customized for the pregnant body to reduce the discomforts of pregnancy, alleviate mood swings and relax the body and mind. During pregnancy, center of gravity shifts in the body as the …

Shape Move of the Week: Work Your Triceps
That’s Fit
This Pilates-based arm workout uses resistance bands to help you tone your upper body. It requires you to relax the neck, pull in your stomach and ribs, …