Millions of baby boomers are focused on staying fit to prevent injuries as they age that has many turning to different fitness fads.
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Baby boomers focus on staying fit, turn to Pilates
Millions of baby boomers are focused on staying fit to prevent injuries as they age that has many turning to different fitness fads.
Originally posted here:
Baby boomers focus on staying fit, turn to Pilates
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Flexible Fitness: How dancing may lead to overuse injuries
Rockford Register Star Cross-training to help improve strength, with activities like Pilates, and aerobic capacity, with swimming or running, are highly recommended to prevent injuries. |
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Flexible Fitness: How dancing may lead to overuse injuries – Rockford Register Star
