Pilates New York – Unleash the power from Body
Good Herald
There are many around the globe who have definitely heard about Pilates but don't know what Pilates New York is all about. Pilates is a form of exercise which is used to strengthen and stretch the body. Most people use it for weight reduction and …

New Braves player Matt Adams discovers the power of Pilates
Atlanta Journal Constitution
“I knew that as long as I was doing everything I was supposed to be doing in the Pilates studio and the weight room then I wouldn't lose the strength,” the 28-year-old Adams said. “The big thing for me is that I'm able to activate my core, my lower …

FIT FRIDAY | Get certified in Power Pilates at Body in Mind Pilates Studio
News3LV
Body in Mind Pilates Studio will hold their first Power Pilates training, Core Mat I, on Sept. 30. The program is the foundation of the Power Pilates method. During this weekend, teacher candidates will learn to teach the 18 beginner level mat …

WORKOUT OF THE WEEK: The Power of Pilates
whotv.com
“Work the core, or powerhouse, as we address it in Pilates,” says Beth. “It's the shoulder girdle to pelvic girdle–front to back, top to bottom–the whole trunk is engaged.” Pilates is a great way to find and engage muscles you don't know you have …

Tower of Power
Providence Media
The Pilates Tower, however, is a machine that genuinely impresses with its versatility and adaptability. Essentially a tall rack attached to a long bench, the Tower is outfitted with plenty of other bells and whistles, like a variety of springs, straps …

Nicole Tsong, no friend of Pilates, is a believer after a Power Reformer class
The Seattle Times
I'm always on the hunt for a Pilates approach that combines technique and principles that might make it possible for us to be acquaintances, if not friends. The Power Reformer class at TRIBE Fitness on Capitol Hill looked like it had potential …

Zenrez allows last-minute Yoga, Pilates, Barre, TRX, and fitness class booking
O’Grady’s Power Page (blog)
Zenrez Corporation has released Zenrez, an iOS app that helps you book last-minute classes at your favorite yoga, pilates, barre, and fitness studios. Users pay per class with no long-term memberships or fees and come 9 PM each night, studios …

5 Power Pilates Moves to Make You a Better Athlete
Men’s Fitness
Named for its inventor Joseph Pilates, who eventually brought it to the U.S., the system involves body-weight-only exercises, typically on a piece of equipment called a reformer, which uses pulleys that let you focus on range of motion instead of …

Pilates Power: Get flexible and fit with personalized exercise program that makes a difference
CultureMap Houston
“The great thing about Pilates is that we have 85-year-old clients and we have 20-something-year-old clients. We also have Crossfitters and people with hip replacements, multiple sclerosis and breast cancer. We design each one-hour program for the body …

The Epic Power of Pilates: Create Long Lean Muscles
Allentown Morning Call
Pilates is a chronic stress reliever. It will refresh and relieve muscular strain and tension while building core strength and physical stability. Pilates will increase your mind-body awareness, help center your attention and sharpen your concentration …