We Tried It: The Power Plate That’s Fit I came back several times during the convention and tried other poses such as push ups, squats and even some Pilates moves. Each time, the same thing — an …

Excerpt from:
We Tried It: The Power Plate – That’s Fit

Get rid of midterm craziness with a few ujjayi yoga breaths. Yoga has many different goals, from improving health to achieving moksha, which is liberation from worldly suffering and the cycle of birth and death. It can also be used to establish a deeper connection with a higher power.

Read more from the original source:
Yoga newcomers and lovers find campus and city groups (Columbia Daily Spectator)

The golden ticket Philippine Star DVD marathons are now accompanied by a sauna function, rendering me useless for such extreme workouts like Pilates and Power Plates. …

View post:
The golden ticket – Philippine Star