Pre and Postnatal body maintenance and taking care of your “baby carriages”
Hawaii News Now
Wainani Arnold and the Wainani Wellness Center 'ohana invite the community to participate in classes at their new fully equipped GYROTONIC® method, Pilates, Yoga and wellness facility. “My goal in establishing this center, was to create a space where …

5 Benefits Of Doing Pilates When Pregnant, Aside From Wearing Comfy Leggings
Romper
To find out more about the benefits of doing pilates when pregnant, Romper spoke with Jo D'Agostino, the Director of Pre- and Postnatal Programming at Core Pilates NYC. D'Agostino has been a pilates instructor for more than a decade, and she's been …

Postpartum workout
Malaysia Star
Pilates instructor Jaclyn Thooi says postnatal pilates programmes are aimed at realigning the pelvis, helping to rehabilitate the pelvic floor muscles and strengthening the body. “Exercising during the postnatal period with an appropriately designed …