Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home using something as simple as a door frame. (PRWeb February 26, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11568530.htm

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Inner Strength Pilates and Barre Adelaide Release New Video Workout on How to Stretch the Sides of Your Body

Yesterday (late in the day) I added a poll to my post and asked folks what I should wear today. Thats the last time I do that; you all made me dress like a pirate. When I left this morning i was feelin all Jacqueline Smith in some 1970s movie…

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Fashion diet, Day 5: You made me dress like a pirate