Top Australian Pilates company Inner Strength Pilates has this week released a new blog post and video workout routine showing how individuals can tone up and stretch the side of the body at home using something as simple as a door frame. (PRWeb February 26, 2014) Read the full story at http://www.prweb.com/releases/2014/02/prweb11568530.htm

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Inner Strength Pilates and Barre Adelaide Release New Video Workout on How to Stretch the Sides of Your Body

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