Core Rhythm Pilates, Finger Lakes Yoga team up at Canandaigua location …
Brighton-Pittsford Post
Pilates has been around since the 1930s, Janzcak said. Designed by Joseph Pilates, the workout focuses on mental concentration and muscle relaxation and strengthening. Yoga, whose history dates back at least 15 centuries, is an exercise of mental and …

and more »

Pilates offers remedy for injuries
San Francisco Chronicle
Thanks to TV shows like “Access Hollywood” and exercise tips from celebrity trainers, Pilates has evolved from relative obscurity to mainstream exercise. Many people think of Pilates as the domain of an elite group of fitness-class overachievers who …
Conditioning..not just for your hair!Brighton-Pittsford Post (blog)

all 2 news articles »

Pilates Plus hosts intro to Pilates class during August
Brighton-Pittsford Post
Kyleigh Holtz, Pilates instructor at Pilates Plus in Pittsford, is offering four complimentary “Intro to Pilates” workshops on Monday evenings in August. The classes will be held at 6:30 p.m. on Mondays at Pilates Plus, 3300 Monroe Ave., Suite 215 in …

Pilates Plus to host a Thanksgiving fundraiser to benefit local military families
Brighton-Pittsford Post
Pilates Plus will hold a Thanksgiving fundraiser to benefit local military families from 9 am to 10:30 am, Nov. 24, at 3300 Monroe Ave. in Pittsford. There will be two free classes offered to the public, with donations to benefit the Full …