Fit Friday: Spa experience at Empower Pilates and Yoga  WDBJ7

The spa experience at Empower is actually a pilates mat class paired with an infrared sauna session.

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Fit Friday: Spa experience at Empower Pilates and Yoga – WDBJ7

Leading Toronto gym offers hot new classes to its members.(PRWEB) September 27, 2012 Extreme Fitness, Toronto’s top chain of fitness clubs, is excited to announce the addition of two new classes to their roster: Cardio Kickboxing and Pilates Mat.With Mixed Martial Arts and Muay Thai boxing leading the way, boxing and kickboxing have become one of the most in-demand workouts today. In gyms across …

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Extreme Fitness Launches New Classes: Cardio Kickboxing and Pilates Mat