Wel Ray Fit Crawl To Feature Four Del Ray Businesses  Del Ray, VA Patch

ALEXANDRIA, VA—As spring approaches, perhaps you’re looking for ways to get fit for the season. Del Ray has you covered with the Wel Ray Fit Crawl on …

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Wel Ray Fit Crawl To Feature Four Del Ray Businesses – Del Ray, VA Patch

If you know how to harness your energy from your core, you will never get hurt. But if all you feel is back pain after an intense all-core workout, perhaps you’re not working out your entire core.

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Strong and balanced from the core