Carrie Writes: Pilates, combined with yoga, makes her day
MassLive.com
I have added Pilates to my workout routine. It is a mind-body workout that uses your abs as a powerhouse to perform low impact exercises to develop strength while loosening your muscles. I have noticed that Pilates has made my core stronger and …

Pilates teacher urges healthy lifestyle
MassLive.com
My second favorite exercise is Pilates, a mind and body workout that uses your abs as a powerhouse to perform low impact exercises to develop strength, …