Black Friday: The Perfect Time to Become the Newest Member of VIDA Ballston  ARLnow

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Black Friday: The Perfect Time to Become the Newest Member of VIDA Ballston – ARLnow

If outdoor fitness has been your road not taken, summer may be perfect time to ditch those climate-controlled Pilates classes and take a hike.

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Hiking: off the beaten fitness path

For some, the end of the ski season simply means a change in equipment without interruption of their fitness regimen. For others, adjusting to a different season presents a crux: Now what do I do? Offseason presents a perfect time to focus on fitness fundamentals such as flexibility and core stabilization, said Gina Gower, of Yampa Valley Medical Centers SportsMed.

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Monday Medical: Spring exercise tips