Monday Medical: Spring exercise tips
For some, the end of the ski season simply means a change in equipment without interruption of their fitness regimen. For others, adjusting to a different season presents a crux: Now what do I do? Offseason presents a perfect time to focus on fitness fundamentals such as flexibility and core stabilization, said Gina Gower, of Yampa Valley Medical Centers SportsMed.
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Monday Medical: Spring exercise tips
Tagged with: a-perfect-time • and-core • different-season • equipment-without • fitness-fundamentals • focus-on-fitness • medical • medical-centers • perfect-time • sports • such-as-flexibility • the-end • yampa
Filed under: Pilates News
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