PR Web (press release)

Pilates Cadillac Teacher Training – Upper East Side NYC presented by Gail … PR Web (press release) Gail Giovanniello Master Pilates Educator UES NYC presents a well-rounded Pilates Cadillac apparatus teacher training with emphasis on stabilization of the joints of the both the pelvis and shoulder beginning Monday, February 18th from 4-8 PM. The four …

Read the original here:
Pilates Cadillac Teacher Training – Upper East Side NYC presented by Gail … – PR Web (press release)

Postpartum workout Malaysia Star Pilates instructor Jaclyn Thooi says postnatal pilates programmes are aimed at realigning the pelvis, helping to rehabilitate the pelvic floor muscles and strengthening the body. “Exercising during the postnatal period with an appropriately designed …

Go here to see the original:
Postpartum workout – Malaysia Star

Alignment establishes the “neutral spine” as a base for all movement. Correct alignment begins with the “neutral pelvis,” sitting evenly on the seat bones with the pelvis neither tilted forward nor backward.

Go here to read the rest:
Book Review

The lights were dimmed, and pilates began. Lay down on your backs, knees bent, slightly apart. Keep your pelvis neutral, Billy Davidson, the instructor, told the group of eight.

Continued here:
Billy Davidson: Taking pilates wherever she goes

Sally, our 45-year-old patient, is undergoing her nutritionally-oriented physical exam and here we conclude by examining her pelvis and extremities.

Visit link:
Nutritionally-oriented physical exam Part 6