The Guardian

What I see in the mirror: Ruby Wax The Guardian I do Pilates which keeps your pelvic floor up and your organs in place. My hair is no longer red – it's brown, which is my natural colour. …

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What I see in the mirror: Ruby Wax – The Guardian

Ways to get past incontinence Irish Independent To strengthen your pelvic floor, replace jogging and aerobics with Pilates. This method of stretching and strengthening core muscles is popular as a …

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Ways to get past incontinence – Irish Independent

The book, which is available as an eBook at the above site for $4.95 as well as in hard copy form, details why the pelvic muscles are important, not only to reach one’s full athletic potential, but also in everyday life.

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New Book Addresses the Importance of the Pelvic Muscles in Everyday Life (dBusinessNews.com)

Pilates: a cure for the bad back Jamaica Observer Pilates-based exercises are great resources to help you to strengthen your pelvic floor, which strengthens and stabilises your spine and your abdominals. …

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Pilates: a cure for the bad back – Jamaica Observer