URBANDALE, Iowa — At Spark Barre, Pilates and Yoga in Urbandale you’ll find those types of exercise with a twist. “When I teach the class to athletes the goal is a little different and the style of teaching is a little different,” says owner Pauline Tan. She knows how to motivate athletes, because she is […]

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Pilates, Yoga Have Benefits for Triathletes

Pilates, Yoga Have Benefits for Triathletes whotv.com URBANDALE, Iowa — At Spark Barre, Pilates and Yoga in Urbandale you'll find those types of exercise with a twist. “When I teach the class to athletes the goal is a little different and the style of teaching is a little different,” says owner Pauline …

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Pilates, Yoga Have Benefits for Triathletes – whotv.com

Pilates and Yoga at the Library Manchester Journal MANCHESTER – Join Pauline E. Gardner at the Mark Skinner Library for Prana Yoga for Radiant Health. The free six-week session meets on Tuesdays at 6 p.m. and begins on Sept. 17. Classes continue until Oct. 29 (no class on Oct. 1). Learn simple but … and more »

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Pilates and Yoga at the Library – Manchester Journal