Too much HIIT could be damaging to your health, personal trainers warn  INSIDER

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.

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Too much HIIT could be damaging to your health, personal trainers warn – INSIDER

Too much HIIT could be damaging to your health, personal trainers warn  Business Insider

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.

Excerpt from:
Too much HIIT could be damaging to your health, personal trainers warn – Business Insider


NewsWest9.com

Wellness Tour 2018: Chief Meteorologist Rachel Briers tries out Pilates Reformer Studio
NewsWest9.com
Chief Meteorologist Rachel Briers is spending the week trying out some of the cool and free stuff that the Wellness Tour has to offer. Watch here as she tries Pilates Reformer Studio. Check out midlandwellnesstour.com for more information on classes.

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Wellness Tour 2018: Chief Meteorologist Rachel Briers tries out Pilates Reformer Studio – NewsWest9.com