Too much HIIT could be damaging to your health, personal trainers warn – Business Insider

Too much HIIT could be damaging to your health, personal trainers warn  Business Insider

Swapping out some of your HIIT classes for low intensity yoga or breath-work could actually result in fat loss, too.

Excerpt from:
Too much HIIT could be damaging to your health, personal trainers warn – Business Insider

Tagged with: business-insider • classes-for • health • hiit • insider • low-intensity • out-some • yoga-or-breath • your-health

Filed under: Pilates News

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