Women In Wellness: “Why we need to include more natural movement in our lives” with Katy Lush and Dr. William Seeds  Thrive Global

See the original post:
Women In Wellness: “Why we need to include more natural movement in our lives” with Katy Lush and Dr. William Seeds – Thrive Global

Back pain caused by a day spent hunched over a desk can become a thing of the past with this simple shoulder-opening Pilates exercise. Almost all of us will suffer from backache at some point in our lives , according to the NHS and research has shown that when a pain flares up it can have a big impact on our lives. Not only do everyday tasks such as housework and driving become even more trying …

See the original post here:
This Simple Pilates Move Could Help Soothe Your Back Ache

Fitness DVDs: Pilates for dummies goodtoknow For a long time the 'dummies' series have been making our lives much simpler, and now it's time for Pilates the easy way. The exercises are especially good for your bum, and give you a total body workout in about an hour, with a lot of focus on the …

See more here:
Fitness DVDs: Pilates for dummies – goodtoknow