New Ormond Beach fitness center designed for women eyes August opening at the Trails – Daytona Beach News-Journal
Monday, June 21st, 2021 at
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Instructor works to build confidence as well as fitness – Ormond Beach Observer
Monday, December 16th, 2019 at
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Instructor works to build confidence as well as fitness  Ormond Beach Observer
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Instructor works to build confidence as well as fitness – Ormond Beach Observer
Ormond Beach woman finds her calling as Pilates teacher – Daytona Beach News-Journal
Monday, February 18th, 2013 at
11:03 am
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Ormond Beach woman finds her calling as Pilates teacher
Daytona Beach News-Journal Pilates technique is a system of exercises designed to increase strength, flexibility, coordination, balance and control. It focuses on the deep stabilizing muscles of the torso, hips and shoulder girdle. The exercises emphasize joint stability and … |
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Ormond Beach woman finds her calling as Pilates teacher – Daytona Beach News-Journal