JJ Redick making progress in his return from surgery
Orlando Sentinel (blog)
Redick is pushing himself in his rehab work: shooting baskets most days at Rollins College, focusing on strengthening his core, lifting weights, stretching, doing Pilates, undergoing physical therapy and receiving a treatment called active release …

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Photo by Liquid Light Studios
Orlando Sentinel (blog)
Barre54 offers a full body, cardiovascular workout inspired by pilates, yoga and ballet. Each 54-minute class features a mix of isometric exercises and orthopedic stretches that challenge every muscle in the body, creating long, lean, supple muscles …

MatWorkz now luxury for some
Orlando Sentinel
Around the time PEC closed, Don Bieger and his wife put their twice-weekly Pilates classes on hold. They weren't the only ones to rethink paying for the …

Magic guard JJ Redick feels confident as season approaches
Orlando Sentinel
He also did Pilates twice a week, and he said he feels stronger. Yet he also stressed he isn't expecting an expanded role. “I feel like I got a lot better,” …

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An episode of “The Real Housewives of New York City” prompted me to take my …
Orlando Sentinel
I'm embarrassed to admit that I decided to sign up for Pilates because of “The Real Housewives of New York City.” I know I shouldn't admit that, …