Orlando Sentinel (blog)

Photo by Liquid Light Studios
Orlando Sentinel (blog)
Barre54 offers a full body, cardiovascular workout inspired by pilates, yoga and ballet. Each 54-minute class features a mix of isometric exercises and orthopedic stretches that challenge every muscle in the body, creating long, lean, supple muscles

Continued here:
Photo by Liquid Light Studios – Orlando Sentinel (blog)

Tagged with:

Filed under: Pilates News

Like this post? Subscribe to my RSS feed and get loads more!