Seven health benefits of Pilates – AOL UK Living – AOL.co.uk
AOL UK
Based on a mix of calisthenics, yoga and ballet, Pilates was originally designed to help people recover from injury, but millions of people now use it on a regular …
Future proof your body: 17 things you need to do now to be healthy …Telegraph.co.uk

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Pilates for a complete workout
Republica
Pilates has recently gained popularity among fitness enthusiasts around the world especially in Canada, United States and United Kingdom. Joseph Pilates originally designed the program for rehabilitation during the World War I. The main focus of the …

Strengthen Your Core
Patch.com
You started with walking or rebounding for your cardiovascular health, added yoga sun salutations for building strength and flexibility and, now, you're going to try using Pilates to target core muscles. Pilates was originally designed to lengthen and …