Yoga and Pilates in Stoke-on-Trent

It's the New Year and if you've pledged yourself to a resolution of getting fit and healthy then there are plenty of options out there for you. We've taken a look at two of the more popular choices, Yoga and Pilates, to find out what they're about and what they'll help you achieve. Yoga is an ancient practice that has been around for thousands of years. Although it's been adapted and there are …

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Yoga and Pilates in Stoke-on-Trent

Pilates PLUS

Regular workouts keep me in decent shape. But Im always looking for ways to get faster, stronger, and more flexible. There are a myriad of options out there, which can be overwhelming for beginners and seasoned athletes alike. Ill play…        

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Pilates PLUS