Yoga and Pilates in Stoke-on-Trent

Thursday, January 9th, 2014 at 10:21 am

It's the New Year and if you've pledged yourself to a resolution of getting fit and healthy then there are plenty of options out there for you. We've taken a look at two of the more popular choices, Yoga and Pilates, to find out what they're about and what they'll help you achieve. Yoga is an ancient practice that has been around for thousands of years. Although it's been adapted and there are …