Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment.

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Hot 'n' Healthy – Pilates abs with a twist

Looking for a great core workout? Pilates builds strength, flexibility, stability, balance and core control simultaneously. Joseph Pilates designed a mat series of exercises and then went onto develop Pilates equipment.

Original post:
VIDEO: Hot 'n' Healthy – Pilates abs with a twist