Tai Chi to beat stress  Times of India
Among other martial arts techniques, Tai Chi is one form that is believed to help reduce anxiety and stress in addition to increasing flexibility and balance. It is an …
Tai Chi to beat stress  Times of India
Among other martial arts techniques, Tai Chi is one form that is believed to help reduce anxiety and stress in addition to increasing flexibility and balance. It is an …
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Tai Chi to beat stress – Times of India
The Times |
Get on your mat: Why men should do Pilates
The Times If you think that Pilates is a gentle form of exercise best left to Lycra-clad yummy mummies on their way to yet another coffee morning, think again. Fitness experts now believe that if there is one form of exercise that men of all ages should be doing … |
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Get on your mat: Why men should do Pilates – The Times
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The maximum age to start doing Pilates
Live Pilates Pilates is one form of exercise where there is no maximum age and even better, it is ideal for that have let their exercise routine slip – or perhaps … |
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The maximum age to start doing Pilates – Live Pilates
