Best Dancing Apps to Learn Dance for Windows 10 from Microsoft Store  TWCN Tech News

You might not need a dance teacher once you check this list of Dancing apps to learn how to dance for Windows 10 PC from Microsoft Store.

See the original post here:
Best Dancing Apps to Learn Dance for Windows 10 from Microsoft Store – TWCN Tech News

Pilates: An unlikely, yet powerful source for injury rehab WGNtv.com Orthopedic surgeon Dr. Brett Levine says not only can it help with rehabilitation, Pilates can also help eliminate some of the aches and pains that come with aging and arthritis. And once you learn the technique, it's yours as a lifelong tool for a …

Link:
Pilates: An unlikely, yet powerful source for injury rehab – WGNtv.com

HART: Pilates is great for your core, once you stop gasping for breath Quincy Herald Whig It means we have started taking Pilates classes. Pilates was invented by Joseph Pilates in the early 20th century with an emphasis on melding mind and body. After doing Pilates for about a month, we've learned about melding muscles we never knew we had …

The rest is here:
HART: Pilates is great for your core, once you stop gasping for breath – Quincy Herald Whig

Gone are the days when free weights and a pair of running shoes were all you needed to get a workout. Now gym-goers are faced with an onslaught of new options to consider — once you get past the pestering sales representative, of course. Competing for your membership, gyms are now bringing out the heavy weights, literally. Newer equipment, enticing classes and competitive pricing have some gyms …

See more here:
Worth your weight? (The Daily Universe)