HART: Pilates is great for your core, once you stop gasping for breath – Quincy Herald Whig

Tuesday, March 20th, 2012 at 3:47 pm

HART: Pilates is great for your core, once you stop gasping for breath
Quincy Herald Whig
It means we have started taking Pilates classes. Pilates was invented by Joseph Pilates in the early 20th century with an emphasis on melding mind and body. After doing Pilates for about a month, we've learned about melding muscles we never knew we had …