Holly Willoughby shows off weight loss on Instagram – read her diet plan in detail  Express

HOLLY WILLOUGHBY, 38, is the This Morning star who posts pictures on her Instagram regularly. She is often asked about her weight loss, as she has slimmed …

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Holly Willoughby shows off weight loss on Instagram – read her diet plan in detail – Express

5 exercises you should never do if you’re pregnant  Body and Soul

I am often asked how women can stay fit and active during their pregnancy and now that I’m on this special journey with Snez for the second time, I feel like I …

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5 exercises you should never do if you’re pregnant – Body and Soul

There has been a growing resurgence in the Pilates movement the past decade and I am often asked 'What is Pilates?' The best way to describe Pilates…

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Principles of Pilates: Why every athlete should practice

Yoga or Pilates: Which is Best For You? The Epoch Times Yoga and Pilates seem to be two of the more popular forms of movement and exercise at the moment. Many studios hold both yoga and Pilates classes, proving that many people are devoted to either or both. As a yoga teacher, I'm often asked about the …

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Yoga or Pilates: Which is Best For You? – The Epoch Times