​Pilates Exercises for Runners | Pilates Workout  Runner’s World

The key to a better run can be found in the deep core muscles you’re not working—yet.​ Try adding these Pilates moves to your running routine to build killer …

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​Pilates Exercises for Runners | Pilates Workout – Runner’s World

If you know how to harness your energy from your core, you will never get hurt. But if all you feel is back pain after an intense all-core workout, perhaps you’re not working out your entire core.

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Strong and balanced from the core

Under The Knife: Pitching injuries piling up early in the season SI.com Pilates? Genetics? Irrelevant. Your beliefs don't matter because while facts might be dead, they're clear in the case of pitching. What the sport is doing is not working. It's time to tear this thing down and build it back up based on something that's … and more »

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Under The Knife: Pitching injuries piling up early in the season – SI.com