Live UP! LIVE – Aqua Stand Up Training at The JCC  WPMT FOX 43

YORK TOWNSHIP,Pa— This morning our own FOX43’s Chris Garrett learned some new ways to train in the water at the York Jewish Community Center for our …

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Live UP! LIVE – Aqua Stand Up Training at The JCC – WPMT FOX 43

Heavy lifting: Local fitness industry roundup for 2018  RichmondBizSense

Richmonders got plenty of new ways to break a sweat in 2018, as the local market for fitness ventures continued to attract new competitors, from yoga to CrossFit …

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Heavy lifting: Local fitness industry roundup for 2018 – RichmondBizSense


Herald Sun

BandTherapy Pilates helps elderly, athletes find new ways to move
Herald Sun
Zac Jones is turning arthritis and injury treatment on its head with his BandTherapy Pilates program, which uses suspension at every joint to allow for pain-free movement. Mr Jones has combined his background in dance, martial arts and body-mind

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BandTherapy Pilates helps elderly, athletes find new ways to move – Herald Sun


Herald Sun

BandTherapy Pilates helps elderly, athletes find new ways to move
Herald Sun
Zac Jones is turning arthritis and injury treatment on its head with his BandTherapy Pilates program, which uses suspension at every joint to allow for pain-free movement. Mr Jones has combined his background in dance, martial arts and body-mind

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BandTherapy Pilates helps elderly, athletes find new ways to move – Herald Sun

Isolate, strengthen and move your body in new ways using the Reformer.

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Pilates works your body down to the core

Local in the limelight at new Roots on Whyte eateries
Edmonton Journal
The complex is devoted to businesses specializing in health and wellness, including a Pilates and a yoga studio, plus a spa and a hair salon that uses organic products. But for local foodies, Roots on Whyte means three new ways to eat on the south side

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Local in the limelight at new Roots on Whyte eateries – Edmonton Journal


Los Angeles Times

Good Form: Pilates ring adds intensity to workout
Los Angeles Times
Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move.

and more »

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Good Form: Pilates ring adds intensity to workout – Los Angeles Times

Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this new move.

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Good Form: Pilates ring adds intensity to workout