The Gyrotonic system is all about maneuvering your body in ways you never thought you could, using special, custom-made equipment like pulley towers. It incorporates elements of dance, swimming, tai chi and gymnastics to “wake the body up” through a fluid core workout – one that simultaneously stretches and strengthens muscles, facilitates injury rehab and helps improve balance and agility …

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Gyrotonic, the new yoga or Pilates in Singapore?

Fake Gamer Of The Week: I Wish I Were Dead Kotaku I never thought my wife would leave me for her pilates instructor. I never thought she'd take the kids. I never thought I'd let a thirteen-year-old boy beat me in Call of Duty. He wasn't even playing fair. He must have been cheating. Like Marsha.

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Fake Gamer Of The Week: I Wish I Were Dead – Kotaku

I never thought there was such a thing as sexual fitness – well, I’ve never really thought much about it. But apparently, there is. I was introduced to Sexual fitness by DJ Tasty Keish, who went to a Sensual Fitness class taught by Makeda Voletta (a.k.a. The Queen Lioness) in New York. Makeda introduced Keish to quite a few concepts that involve the movement of sexual energy throughout a woman’s …

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Sexual Fitness for Women: A New York DJ Explores The Concept

Five years ago, Juli Ackerman never thought she’d be able to buy an off-the-rack wedding dress. At 5 feet 10 inches, the software-company executive from Newport, California, then 40, was 280 pounds. Her weight had always fluctuated, but she decided that she wanted to slim down once and for all.

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Fat camps for grown-ups: Do they work?