Physio-Led Pilates – New at Birch Tree Health in Neston – AboutMyArea

Physio-Led Pilates – New at Birch Tree Health in Neston
AboutMyArea
Pilates at Birch Tree Health There's more to pilates than developing “strong abs” or “core strength”. Pilates is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle-strength, flexibility and posture …