Finding the right fit: The latest exercise trends
Fayetteville Observer
Feel the urge to snooze when you think about Pilates? Consider trying the Core Barre. And if working alongside hundreds of people at the nearest mega-gym makes you queasy, why not throw your own exercise party with friends? These options are available …

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How to exercise when you're expecting
Warrnambool Standard
Swimming is probably the most recommended pregnancy exercise, but if you're not a swimmer it may be time to check out the nearest yoga or Pilates class. Pilates is great, as it pays a lot of attention to your core and pelvic floor muscles. …

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How to exercise when you're expecting
Crookwell Gazette
Swimming is probably the most recommended pregnancy exercise, but if you're not a swimmer it may be time to check out the nearest yoga or Pilates class. Pilates is great, as it pays a lot of attention to your core and pelvic floor muscles. …

and more »

How to exercise when you're expecting
Sydney Morning Herald
Swimming is probably the most recommended pregnancy exercise, but if you're not a swimmer it may be time to check out the nearest yoga or Pilates class. Pilates is great, as it pays a lot of attention to your core and pelvic floor muscles. …

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Making time for fitness
Calgary Herald
Instead, sign up for spin or Pilates classes at your nearest recreation centre; seek out the yoga studio closest to your home or work; or hire a trainer …

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