Pilates fine-tunes the body and mind
Springfield News Sun
Jim Witmer/Staff During a Pilates exercise class, students use bands to strengthen muscles in a class at Natalie Malay-Peppel's Triology Movement Studio in Oakwood. Bill Woody/Contributing photographer Nalisa Baldwin, owner of Pilates Plus Movement

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Original post:
Pilates fine-tunes the body and mind – Springfield News Sun

Pilates fine-tunes the body and mind
Dayton Daily News
Jim Witmer/Staff During a Pilates exercise class, students use bands to strengthen muscles in a class at Natalie Malay-Peppel's Triology Movement Studio in Oakwood. Bill Woody/Contributing photographer Nalisa Baldwin, owner of Pilates Plus Movement

and more »

See the article here:
Pilates fine-tunes the body and mind – Dayton Daily News

Pilates fine-tunes the body and mind
Dayton Daily News
Jim Witmer/Staff During a Pilates exercise class, students use bands to strengthen muscles in a class at Natalie Malay-Peppel's Triology Movement Studio in Oakwood. Bill Woody/Contributing photographer Nalisa Baldwin, owner of Pilates Plus Movement

and more »

See the original post:
Pilates fine-tunes the body and mind – Dayton Daily News