Gym operator flexes muscles for expansion with 10,000 sq ft Three Snowhill lease  The Business Desk

The rest is here:
Gym operator flexes muscles for expansion with 10,000 sq ft Three Snowhill lease – The Business Desk

WPTZ The Champlain Valley

Pilates for beginners: Explore the core WPTZ The Champlain Valley Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for …

See the original post here:
Pilates for beginners: Explore the core – WPTZ The Champlain Valley

WPTZ The Champlain Valley

Pilates for beginners: Explore the core WPTZ The Champlain Valley Pilates for beginners — is that an oxymoron? Not at all. Pilates isn't just for fitness fiends. Pilates is an accessible way to build strength in your core muscles for better posture, balance and flexibility. If you're considering a Pilates class for …

See the original post here:
Pilates for beginners: Explore the core – WPTZ The Champlain Valley

Pilates may sound intimidating, but it’s an accessible way to build strength in your core muscles for better posture, balance and flexibility.

More here:
Pilates for beginners: Explore the core of Pilates